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Research
25 years of research turned into valuable educational and performance related content.
Educational content
- What is VO2max?
- Whats your biological age?
- Myworkout GO measure your VO2max with scientifically accuracy
- Why is the 4x4 method so effective?
- This is the amount of exercise you need to maintain current fitness levels
- How 4x4 intervals is supposed to feel like
- What is HIT minutes?
- The indicators of good or bad health
- Energy consumption during exercise
- Heart training for People with Heart Disease (CAD)
- Why build muscles?
- Got capacity for 3-4 workouts a week?
- We recommend that you run with a minimum 5% incline
- How fast can you run a mile?
- Myworkout's Top Health Professionals: The brains behind Myworkout
Motivation
Content for runners
Our research
- Interval and Strength Training in CAD Patients
- Maximal strength training in patients with Parkinson’s disease
- Enhanced neural drive after maximal strength training in multiple sclerosis patients
- The Effect of Age on the VO2max Response to High-Intensity Interval Training
- Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training
- Stroke volume response during prolonged exercise depends on left ventricularfilling
- Smartphone-Assisted High-Intensity Interval Training in Inflammatory Rheumatic Disease Patients
- Can social media improve your motivation?
- Endurance and strength training for football players
- Plantar Flexion training primes peripheral arterial disease patients for improvements in cardiac function
- Maximal Strength Training Improves Running Economy in Distance Runners
- Maximal Strength Training of the Legs in COPD: A Therapy for Mechanical Inefficiency
- Aerobic high intensity one and two legs interval cycling in chronic obstructive pulmonary disease: the sum of the parts is greater than the whole
- Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty
- Maximal Strength Training Enhances Strength and Functional Performance in Chronic Stroke Survivors
- Effect of high aerobic intensity interval treadmill walking in people with chronic stroke: a pilot study with one year follow-up