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      2. Research
      • Get started
        • Integration
        • Guides and walkthroughs
        • Troubleshooting
        • Product Updates
      • Research
        • Performance
        • Educational
      • Challenges
        • Getting started
      • Exercises with Myworkout GO

      Research

      25 years of research turned into valuable educational and performance related content.

      Performance

      • How to increase running speed at lactic acid threshold?
      • This is why you should run with a minimum 5% incline
      • Muscle training for Runners

      Educational

      • Whats your biological age?
      • Why is the 4x4 method so effective?
      • The indicators of good or bad health
      • How little can you workout and get away with?
      • Why build muscles?
      • Got capacity for 3-4 workouts a week?
      • How to stay motivated during a lifestyle change
      • Why make it a Challenge?
      • What is VO2max?
      • This how 4x4 is supposed to feel like
      • Myworkout's Top Health Professionals: The brains behind Myworkout
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