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Help Center
Research
Get started
Integrations
Guides and walkthroughs
Activity Contest
Troubleshooting
Product Updates
Research
Educational content
Motivation
Content for runners
Our research
Human Resources
Getting started
Insight
Exercises with Myworkout GO
FAQ
Research
25 years of research turned into valuable educational and performance related content.
Educational content
What is VO2max?
Whats your biological age?
Myworkout GO measure your VO2max with scientifically accuracy
Why is the 4x4 method so effective?
This is the amount of exercise you need to maintain current fitness levels
How 4x4 intervals is supposed to feel like
What is HIT minutes?
The indicators of good or bad health
Energy consumption during exercise
Heart training for People with Heart Disease (CAD)
Why build muscles?
Got capacity for 3-4 workouts a week?
We recommend that you run with a minimum 5% incline
How fast can you run a mile?
Myworkout's Top Health Professionals: The brains behind Myworkout
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Motivation
Stop Competing with Others: How the Right Goals Lead to Better Self-Esteem
📌 Re-thinking the Psychology of Running: A Balance Between Physical Health and Emotional Well-being
How to stay motivated during a lifestyle change
Content for runners
How to increase running speed at lactic acid threshold
Muscle training for Runners
Our research
Interval and Strength Training in CAD Patients
Maximal strength training in patients with Parkinson’s disease
Enhanced neural drive after maximal strength training in multiple sclerosis patients
The Effect of Age on the VO2max Response to High-Intensity Interval Training
Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training
Stroke volume response during prolonged exercise depends on left ventricularfilling
Smartphone-Assisted High-Intensity Interval Training in Inflammatory Rheumatic Disease Patients
Can social media improve your motivation?
Endurance and strength training for football players
Plantar Flexion training primes peripheral arterial disease patients for improvements in cardiac function
Maximal Strength Training Improves Running Economy in Distance Runners
Maximal Strength Training of the Legs in COPD: A Therapy for Mechanical Inefficiency
Aerobic high intensity one and two legs interval cycling in chronic obstructive pulmonary disease: the sum of the parts is greater than the whole
Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty
Maximal Strength Training Enhances Strength and Functional Performance in Chronic Stroke Survivors
Effect of high aerobic intensity interval treadmill walking in people with chronic stroke: a pilot study with one year follow-up
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