Earlier this year, Fortune Magazine published a thought-provoking article exploring the complexities of using running as a form of escapism. Professor Frode Stenseng, sheds light on how running can serve as a double-edged sword for mental health.
🔗 Read the Full Article for free on Fortune Magazine here
🔗 Read the research article for free here
✅ The Positive Impact of Running:
Many of us engage in running to manage stress, owing to the endorphin release that elevates our mood and potentially improves focus and memory over time. Research has also supported exercise's role in guarding against both physical and mental illness.
⚠️ The Flip Side:
However, the study emphasizes caution when using running to suppress negative emotions, a habit termed "escapism." Such an approach can lead to exercise dependence and an adverse effect on overall well-being.
🧠 Mindful Running:
Dr. Stenseng differentiates between "self-suppression" and "self-expansion" when running. The former involves using exercise to avoid negative emotions, while the latter promotes a mindful approach that can lead to a positive sense of well-being.
🔍 Future Research:
As we continue to explore the benefits and pitfalls of using exercise as a form of escapism, it’s crucial to be conscious of the emotional regulation strategies we adopt. Being more mindful during physical activity could be a key to a balanced emotional state.
📊 Takeaway:
Running undoubtedly has its merits, but being conscious of the why behind the run can make a world of difference. Next time you lace up those running shoes, consider whether you're running towards mental well-being or away from emotional issues.
✅ The Positive Impact of Running:
Many of us engage in running to manage stress, owing to the endorphin release that elevates our mood and potentially improves focus and memory over time. Research has also supported exercise's role in guarding against both physical and mental illness.
⚠️ The Flip Side:
However, the study emphasizes caution when using running to suppress negative emotions, a habit termed "escapism." Such an approach can lead to exercise dependence and an adverse effect on overall well-being.
🧠 Mindful Running:
Dr. Stenseng differentiates between "self-suppression" and "self-expansion" when running. The former involves using exercise to avoid negative emotions, while the latter promotes a mindful approach that can lead to a positive sense of well-being.
🔍 Future Research:
As we continue to explore the benefits and pitfalls of using exercise as a form of escapism, it’s crucial to be conscious of the emotional regulation strategies we adopt. Being more mindful during physical activity could be a key to a balanced emotional state.
📊 Takeaway:
Running undoubtedly has its merits, but being conscious of the why behind the run can make a world of difference. Next time you lace up those running shoes, consider whether you're running towards mental well-being or away from emotional issues.