Physiotherapist Håkon Hov, encourages you not to fall into the trap of training at a low intensity because you can then train more frequently - remember that intensity trumps quantity.
Training is fresh, train hard enough
It is a well-used expression that training is fresh produce. And to a great extent it is too! During the most hectic periods, you can therefore "put the fresh produce in the freezer for a bit" and in this way safeguard its shelf life. It takes much less to maintain good form than to create good form! It depends on your starting point, but the vast majority of us manage to maintain both strength and endurance in a hectic period of two to three weeks, with one interval session and one strength session per week - As long as this is done heavy enough.
You should train smartly and efficiently
"Don't fall into the trap of training at a low intensity because you can then train more frequently - remember that intensity trumps quantity. This is really the whole point of intensive long intervals and heavy strength training; you get much more in return for the work you do.”What does your starting point have to say for your progression?
How quickly you can improve your fitness depends on your starting point. It is in many ways "the first man to be out of breath". The worse shape you are in, the less work it takes to get out of breath, and you will make faster progress.
The same principle applies when it comes to strength training. The weaker you are at the start, the faster you will progress!
Take more control of your time
Fortunately, the whole year is not as hectic and it is easier to "take control" of time. Use this time wisely in relation to your own training. Build yourself up with strength and conditioning training. You will be even more efficient, even during these periods, if you know what you are doing. Here is an effective training program you can follow.
"With 2-3 training sessions a week, most people will increase their endurance (vo2max). Most of them actually become after every "20 years". The same applies to strength training.” (Håkon Hov)
The moral is anyway: in the hectic periods of life - do what is smartest and most efficient. Train a little harder because then you can tolerate training a little less and still maintain your form.
"With 2-3 training sessions a week, most people will increase their endurance (vo2max). Most of them actually become after every "20 years". The same applies to strength training.” (Håkon Hov)
The moral is anyway: in the hectic periods of life - do what is smartest and most efficient. Train a little harder because then you can tolerate training a little less and still maintain your form.