Myworkout's goal is to save the world from inactivity and improve the physical and mental health of individuals by making research-based exercise instruction and impact measurement with scientific precision available through the Myworkout GO app.
Meet the minds who created Myworkout - Professor Jan Hoff and Professor Jan Helgerud.
Together, these professors developed the 4x4 training concept - a revolutionary approach to performance development and medical treatment. They have been the guiding force behind numerous Olympic champions, world champions, and World Cup winners, as well as consultants for professional football teams like Barcelona FC, Real Madrid FC, and Leeds FC.
However, the impact of their work extends far beyond the realm of professional sports. By leveraging their profound knowledge and experience, they've created Myworkout - an app designed to bring the benefits of their research to everyone.
Myworkout's aim is simple but powerful: to make high-quality, research-based training instructions accessible to all, regardless of age or fitness level. Through the app, Hoff and Helgerud hope to inspire and guide individuals towards a healthier and more active lifestyle.
Don't just take our word for it, though. Thousands of Myworkout users have experienced transformative results - from significant improvements in physical fitness.
Jan Helgerud. Professor of Medicine, PhD.
Jan Helgerud has dedicated his life to understanding the human body and how to maximize its potential. With an illustrious career that spans decades and multiple roles - from a national team manager for the Norwegian Ski Association to a visiting professor at the University of California - Helgerud's work has always been centered on advancing our understanding of exercise and physiology.
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| Norwegian University of Science and Technology, Trondheim and Hokksund Rehabilitation Centre. Cand Scient. NTNU 1984. PhD NTNU 1996. . Researcher at the Norwegian Sports Academy 1986-1987. National Team Manager Cross Country Norwegian Ski Association 1987-1990. Assistant Professor, Associate Professor and Professor at the Sports Academy in Trondheim and Institute of Sports Science, NTNU from 1992. |
| Head of Department 1996-1999. Professor of Medicine from 2000. About 100 research articles on exercise and physiology in peer-reviewed international research journals referenced and indexed in the US Department of Health's PubMed database. Visiting Professor University of California, San Diego 1999-2000, 204-2005, 2009-2010, University of Utah 2014-2015. |
| Responsible advisor for physical training for a large number of Olympic champions, world champions and World Cup winners. Consultant for a number of professional footballers and teams such as Celtic FC, Barcelona FC, Real Madrid FC, Leeds FC, Sunderland FC, Aston Villa FC, Schalke 04, Rosenborg BK, Molde FK and a number of other clubs. A number of engagements for the German, English and Spanish Football Associations. Is the researcher behind the 4x4 training concept for performance development and for treatment in medicine together with Professor Jan Hoff. |
Jan Hoff. Professor of Medicine, Dr. Philos.
Norwegian University of Science and Technology, Trondheim and University Hospital St. Olav's Hospital, Trondheim. Master's degree/major subject Norwegian Sports Academy. Doctorate NTNU.
Shares a similar passion for sports science. With a career that has seen him coach the Norwegian Athletics Association and publish numerous research articles on exercise and physiology, Hoff’s work is a testament to his commitment to improving human health.
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| National team coach Sprint Norwegian Athletics Association 1973-1981. Founder and rector of the Sports Academy in Trondheim 1980, included in the University of Trondheim 1990 and the Department of Sports Science from 1993. Professor of Medicine from 2000. |
| Alpine manager Norwegian Ski Association 1986-1989. Board member of the Norwegian Ski Association 1986-1989. About 100 research articles on exercise and physiology in peer-reviewed international research journals referenced and indexed in the US Department of Health's database PubMed. Visiting Professor University of California, San Diego 2000-2001, 2005-2006, University of Utah 2009-2010. |
| Responsible advisor for physical training for a large number of Olympic champions, world champions and World Cup winners. Consultant for a number of professional footballers and teams such as Celtic FC, Barcelona FC, Real Madrid FC, Leeds FC, Sunderland FC, Aston Villa FC, Schalke 04, Rosenborg BK, Molde FK and a number of other clubs. A number of engagements for the German, English and Spanish Football Associations. Is the researcher behind the 4x4 training concept for performance development and for treatment in medicine together with Professor Jan Helgerud. |
Are you ready to take the next step towards better health? Join the Myworkout community today. Download the Myworkout app now and start your journey towards a healthier you. Download for free on iOS or Android.