Now you can log your strength training Myworkout GO! Enter the name of the exercises, number of repetitions and sets, as well as the weight you use. You'll find the new feature where you select your activity.
The app now makes it easier to keep track of your strength training! Put away your notebook and log in the app. It's handy as you can find previous workouts and see exactly what you lifted.
By the way, did you know that the 4x4 principle is also the most sensible to follow when you want to get stronger? ➡️ 4 repetitions and 4 sets 💪 If you follow these principles, you can expect a strength increase of 2% per session if you train more than one session a week.
The improvements per session decrease slightly when you get very strong. Strength can be effectively trained in the same session as endurance.
What happens in the body when you train strength?
Strength training for runners