Do you have an Apple Watch? Then you can just tie your shoes, close the door and get out to catch your breath in a 4x4. You leave the phone at home! (Applies to all models after series 1)
This is what you do:
- If you do not have Myworkout GO installed on your iPhone, you must download the app in the App Store and create a user 🤗
- When the app is installed, it will also appear in your Apple Watch ⌚️
- At your first workout, you may be asked to log in to your iPhone before you start 📲
- Press start and you're up and running 🏃
- When you get home, you will find the session on your iPhone 🏠
We are concerned that you should get as complete an overview of your health as is possible with the help of an app. Therefore, you will be asked some questions within these topics👇
🏩 Health ❤️ Pulse 🙋 Location
Of course, you choose whether you want to accept all the terms. We only depend on location to be able to measure your training. For your own experience, we recommend you accept all 🤗
If things do not go as straight forward as described above, we have collected some smart tips for you here:
- The app does not appear on the watch 🤯
Check if your phone is updated to the latest version of iOS. This should do the trick! If not, you can check the watch's own AppStore and find the app there.
- Warming up for 6 minutes? I've already warmed up
No danger! We will not use more of your time than necessary. Therefore, you can just swipe right. Here you can choose to skip (Skip) the warm-up.
Hello! Something else appeared 😳
Sometimes life happens and we don't always get to finish what we've started. It's going well. You just swipe right and end (STOP) your workout. Note, you will not be able to evaluate a session once it has not completed.
I don't want to hear anything but my own steps and birdsong 🌲🦉
Of course you should be allowed to do that! Swipe right and turn off the guiding voice (Turn off speech). Note, the watch will vibrate when it is time for a new interval and a new active break. We would recommend that you go into the app for Apple Watch on your iPhone. Select “Sounds and tactile feedback” and set these alerts to the highest level so you don't miss your guidance.
I would most like to train intervals on a treadmill 🤷🏻♂️
So far, the app for Apple Watch has been developed for outdoor use. But feel free to take it with you to the mill. You just have to remember to edit the training on your phone afterwards. Change from Outdoor to Treadmill, enter speed and incline in the same way as you are used to 🤗