Logging exercises in the app

Now you can log your strength training Myworkout GO! Enter the name of the exercises, the number of repetitions and sets, as well as the weight you use. You will find the new function where you select an activity.

The app now makes it easier to control your strength training!

By the way, did you know that it is the 4x4 principle that makes the most sense to follow when you want to get stronger? ➡️ 4 repetitions and 4 sets 💪

What happens in the body when you do strength training?

Strength training for runners