How are the workout points calculated?

Every activity minute is rewarded with one point, except HIT minutes, which are rewarded with four points for each minute.

We want to incentivize contestants to improve their health by pushing themselves and their hearts to the state with the most significant health benefits. HIT minutes are equally hard to earn, regardless of your fitness level.

Equalization points

In team-based contests, there is a concept of equalization points, which helps teams that are missing members to compete against other larger teams by adding extra points for their workouts. We recommend always choosing real players instead d of equalizations points.